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EHP57 | How to build an effective and focused workouts

EHP57 | How to build an effective and focused workouts

Released Wednesday, 6th March 2024
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EHP57 | How to build an effective and focused workouts

EHP57 | How to build an effective and focused workouts

EHP57 | How to build an effective and focused workouts

EHP57 | How to build an effective and focused workouts

Wednesday, 6th March 2024
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We are back.....

 

Episode 57 - How to be better at making progress and how to effectively progress.

 

Thank you for listening please subscribe and share, a review would also be great to help spread the word.We want your questions and feedback - find us on social and drop us a message with your questions/feedback.Download the free fat loss guide: https://www.elementalhealth.co/fatloss/Find Nick on Social Mediahttps://instagram.com/elemental_nickhttps://twitter.com/elemental_nickhtts://facebook.com/fitleandadFind Matt Strong on Instagramhttps://www.instagram.com/strongerbynurture/

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Elemental Health Podcast

Health and Performance - Join Nick on his journey to finding true health. Cut through all the noise and nonsense in the health and fitness space. Every week I will bring you experts and people that have been on your journey to seek out their own meaning of health.10 years in healthcare and 13 years in fitness have made me realise that the healthcare (or ”sick-care”) system is fundamentally broken. Healthcare doesn’t do a good job of keeping us healthy and the fitness space does not get most people fit, why? That is what I seek to discover through great conversations with amazing people on the Elemental Health Podcast.More than ever we need to understand our own unique journey to a stronger, healthier and happier life. The Elemental Health podcast is my journey to cut through all the noise and provide you with a better understanding of what works and what will work for you. Underpinning this is my desire to have awesome conversations with amazing people and allow you to understand what is meaningful, and give you the tools and tactics to take action in your life.Every week I will bring you experts and people that have been on your journey to seek out their own meaning of health.SUBSCRIBE AND LEAVE A REVIEW-- In Arduis Fidelis (In Hardship, Faithful)

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