1. You may feel nervous, anxious, confused, or excited!

That's ok! It's normal to feel that way! Change can be uncomfortable. You may even try and talk yourself out of it! People can negotiate, make excuses and rationalize not showing up.  Subconsciously our mind knows we will be challenging ourselves and more energy will be needed. Our mind goes into protective mode. You may feel awkward and the movements may not flow just yet. Just remember...it will get better!

2. You may experience light-headedness, dizziness, or feeling like your gunna throw up. Ummm...you just might get sick. 🤮🤢🥵

Ease into the workout. Start slow and remember you are on your journey. Your job isn't to worry about everyone else or keep up with everyone else! Just do you! If you feel sick backoff and sit out. If it doesn't get better... call it a day. But don't give up! Get back at it again at your next workout.

3. You will be sore! You are putting your muscles through a significant amount of stress that it's not familiar with. Once again, ease into the change and work on form and consistency.

4. You may feel hungry and sleepy.

You are expending energy and your body is like what the heck! 

Over time you will see your energy levels go up! You will improve your strength and endurance. You will handle stress better and overall mood enhancement from the feel-good hormones that exercise releases and newfound confidence mentally and physically. 

Are you nervous about your first workout? If you are an OG what was your experience like?Feel free to download this video! Say Hi on Social Media!

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Bypass the overwhelm that comes when trying to lean out and live a healthy lifestyle without all the confusion!

If you are trying to lean out, you know how overwhelming and frustrating it can be with all of the information and fads out there! That's why I have created this free mini-course to teach you the three most important steps you need to take so that you can lean out and live a healthy lifestyle without all the confusion! Consider this your step-by-step guide!

The three most important steps you need to take so that you can lean out and live a healthy lifestyle without all the confusion!

Head over to the link in our bio or click the link below and join this free course!

https://elevate-fitness-martial-arts.teachable.com/p/the-3-most-important-steps-you-need-to-take-so-that-you-can-lean-out-and-live-a-healthy-lifestyleProtein episode https://anchor.fm/elevatefitnessma/episodes/Episode-21-The-scoop-on-protein-powder--Is-it-necessary-er1b9c