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Welcome to the Elevate Life Project with your host, Michael Kohan.

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At the Elevate Life Project, we are dedicated to inspiring people to achieve

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their goals and live their dreams to their highest potential.

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Aim higher. Elevate your life.

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Music.

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Hello, my friends. Friends, today I want to talk about how to make the most of being an early riser.

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But before we get started, a quick reminder.

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Looking to gain a little direction in work and life? Take my three-minute quiz

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to discover your true purpose by visiting elevatelifeproject.com backslash purpose.

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After the quiz, I'm going to give you my top tips for making goals that align

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with your unique strengths. tricks. Now, let's get started and talk about how to make the most of being an early riser.

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Let's be honest, there's something tranquil, special, and incredibly calming about waking up early.

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That feeling of getting up and starting the day just before or after sunrise.

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Although sometimes we find it hard to drag ourselves out of bed,

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there are ways to embrace the day.

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Okay, let's take a look at the benefits of being an early riser and how to maximize

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the most of our day to maximize your well-being and potential.

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So how can you make the most of being an early riser? First off, do some exercise.

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We all have such busy lives. We're overbooked, overwhelmed, and if we take a

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few minutes in the morning to exercise, then we will feel better.

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And we are forever making excuses saying we don't have enough time and are busy

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scheduled to exercise or care for ourselves.

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Rising early in the morning gives you the valuable few hours to be productive.

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When you normally sleep, you can go for a swim, a jog, or hit the gym.

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Exercise has both physical and mental health benefits. it.

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And it'll energize you, wake you up properly, and kickstart your day.

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Next, you'll get more done. Rising early adds a few hours to your day, so you can be more productive.

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Read a few chapters of that book you've always meant to pick up.

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Why not take some time to prepare a delicious breakfast?

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You can start writing down some goals and aspirations for the future. It's whatever you want.

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Whatever you choose to do, use your extra hours valuably. late.

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Take up a new hobby, reflect on the previous day, or even treat yourself to a bath.

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You can choose to clean the house, take some time to be productive,

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have fun, and de-stress before the world wakes up. You see the world differently.

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Rising early can de-stress you and give you the time to yourself and can also

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be a great way to appreciate nature.

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Take some time early in the the morning to watch the sunrise.

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Take some photographs and videos or grab a cup of coffee and watch the day begin.

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It can be calming, tranquil, and beautiful.

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Go for a morning walk and see how quiet your surroundings are.

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Take control in the solitude and watch as your neighbors come to life.

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Just remember to be safe and warm up to the slightly cold weather.

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Next, more time for self-care. You don't need to rush out the door when you wake up early.

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Take the time to make a nutritious breakfast, serve up some of your favorite

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breakfast dishes, and take some time to get creative in the kitchen.

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Consider boosting your skincare routine. Take some time to find a new face wash,

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moisturizer, or even a body scrub.

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Have a long, refreshing shower you wouldn't normally allow yourself the time

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to do. Two, take some time to look after your skin and body and treat yourself.

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Enjoy your solitude and be in the present moment. As the sun rises,

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take the opportunity to focus entirely on being present.

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Indulge in your favorite coffee, listen to your favorite radio station,

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enjoy the blissful calm. Practice being in the present moment by focusing entirely on the serenity an

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early morning can provide. Hit the gym, enjoy the tranquility and peacefulness, or just do some extra errands.

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Whatever you choose to do, there are many benefits to being an early riser.

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Not only do you get to spend valuable extra hours of your day being productive,

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but you can also take a few moments to enjoy how beautiful early mornings can truly be.

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So remember, get up early, take the time to better yourself,

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and aim higher to elevate your life.

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Music.

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Thank you for listening to the Elevate Life Project. I hope you enjoyed this episode.

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If you like our show, please write us a review. By writing us a review,

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you will help raise our profile so more people can find our show.

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Links to our sponsors and other tools can be found on our show notes along with

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other useful information. For more information on our coaching classes, please visit our website at elevatelifeproject.com

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and sign up for our newsletter. letter. Remember, aim higher, elevate your life.

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Music.