Host Ashlee Kelly shares her fitness and nutrition tips as well as struggles during this uplifting 20-30 minute podcast every Monday. Find your “why” and stay focused on elevating towards your ideal fitness lifestyle through a mix of motivating mantras, goal setting exercises, and interviews with other experts in the fitness industry.

Ashlee Kelly is a certified Institute for Integrative Nutrition Health Coach, Personal Trainer, and novice bikini competitor.

For more information, visit www.ashleekellywellness.com.

Photography by Villas Channel.