I enjoyed talking with Neelma about overcoming anxiety, female enculturation, and family culture. Neelma Pyfrom is a Life Coach specializing in anxiety, depression, sexuality, and spirituality. She helps women to build a vision for what they

Claiming the Full Range of Our Emotions with Isha Vela, trauma psychologist

Aug 31st, 2021 21m 32s

"We'll be talking about owning the full range of our emotions as women and how that positively contributes to our collective healing and to the strengthening and flourishing of personal relationships, in particular the relationship you have to

Discovering Your Steps to Clarity with guest, Katherine Golub, MBA, PCC

Jul 8th, 2021 26m 1s

Katherine Golub, MBA, PCC, work/life coach, Center for Callings & Courage, offers specific ideas about facing overload, burnout, and anxiety. You can dissolve these negatives and live your life fully and with joy. Learn more about my guest a

Historic Romance and Real-life British Royalty of Color with author guest August Jade Sterling

Jun 28th, 2021 22m 36s

She believes in women: "Part of my responsibility as a member of Human Services Advisory Board for Olmsted County is to make sure women and their children are getting the services they need and help to break the cycle of poverty." You will he

The Creative Feminine Brain with guest Sayantika Mukherjee-Amspacher

May 29th, 2021 17m 56s

Dr. Sayantika (shy-AN-ti-kuh) Mukherjee-Amspacher is a R&D scientist in engineering and a Women's Confidence coach. Her program, WWISE, helps women in corporate careers who feel overwhelmed, burnt out, and are struggling with work-life balanc

Women Supporting Women with author guest, Marian L. Thomas

May 26th, 2021 18m 20s

Award-winning African American author, Marian L. Thomas, has written many novels that depict characters surviving terrible events and life circumstances, which echo real women's triumphs over adversity. In each fictional case women mentored an

Self-worth/Self-love with guest Misty Perry

May 19th, 2021 15m 7s

Misty Perry has much success in the business world but equally so in her personal life. She has a fascinating transformation story that all women should hear. Listen to her specific ideas about her high regard for self, about daily self-care,

Childhood & Female Enculturation

May 9th, 2021 17m 29s

Enculturation is the process of becoming a member of your culture: you learn values, beliefs, and attitudes. Female enculturation is a set of beliefs and attitudes that privilege males over females and these are fed to babies, to little girls,

Elevate Womxn: Prioritizing Self-care

Apr 1st, 2021 13m 7s

Elevate Womxn Collaborative thinks about self-care in the broadest sense. We have some fresh ideas and some old good ones. Aisha interviews four women at random at a restaurant and asked, "What do you do for self-care?"

Elevate Womxn Collaborative Speaks Up: the female empowerment mission

Mar 22nd, 2021 10m 4s

It's time! You can design your life to meet your needs. Every woman can reach for and attain personal happiness. There is a two-part process explained in this episode. Elevate Womxn Collaborative promotes women supporting women. We can sup

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Introducing Elevate Womxn

Mar 5th, 2021 2m 17s

Elevate Womxn podcast explores Personal Life Leadership topics such as self-care assessment, speaking for your needs, and negotiation in personal relationships. Talks with a wide variety of professional women illustrate what’s possible when we

Prioritizing Personal Happiness with guest Jedidah Karanja

Mar 4th, 2021 14m 25s

Season 1, Episode 1. Prioritizing Personal Happiness with guest, Jedidah Karanja. She is a product and digital marketer who leads gapmuseWomen, a Facebook community, and hosts the podcast, HerCanvas.

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