For the last 16 years I have been obsessed with understanding how the brain works. So when I discovered that scientists were doing research on how meditation can change brain chemistry I felt that I stumbled on something truly revolutionary. After years of study and practicing with private clients I have learned and continue to utilize tools to change the biology and wiring within our brains.

In this episode, I go into detail about brain chemistry and how you to change yours too.

If you are looking for ways to change your thoughts, re-wire how your brain is structred after trauma and utilize tools to restructure how you preceive your world take some time to listen here.

Connect with Holly here:

Website: www.hollyabell.com

Instagram: @hollyaabell

Click here to download your copy of Break Through, Holly’s book to help you learn more about the Mind, how to shatter your glass ceiling and befriend your Ego