When the inevitable tides of grief wash over us, finding our footing can feel like an overwhelming task. In an intimate conversation with Rachel Alexandria, a soul medic who has navigated the heart-wrenching loss of her father figures, Debbie and Rachel discuss the essential role of self-compassion in the healing process.

In the midst of sorrow, taking the time to listen to your body and honour your needs isn't just an act of self-kindness – it's a vital lifeline to your overall well-being. Debbie shares from her own life's manuscript how the lessons of radical self-honesty have reshaped her personal and professional life in the aftermath of familial loss. 

Join Debbie and her guest Rachel as they lay out the concrete steps to take when communicating your needs, adjusting your schedule, and setting realistic expectations for your grieving and healing process.


Elevated Guest:

Rachel Alexandria, MFA, MA, helps high performers out of their secret messes like overwhelm, anxiety, perfectionism, and people-pleasing. A former psychotherapist turned Soul Medic, she has written three books--on planning for Difficult Conversations, on taming the Inner Critic, and a manual on using EFT tapping for stress relief. She created the video series Tapping for Your Enneagram Type and recorded an album of highly-rated meditations on InsightTimer.

Website: www.rachelalexandria.com
Facebook personal: https://www.facebook.com/therachelalexandria
Instagram: @RachelRAlexandria
Youtube: https://www.youtube.com/@RachelRAlexandria/videos
LinkedIn: https://www.linkedin.com/in/rachelalexandria/

---

Debbie Rosenfelt supports leaders in navigating times of tragic loss or big life changes, ensuring they process their experience by tending to their mental, emotional, physical and spiritual well-being. By helping calm the chaos through the Path of G.R.A.C.E, Debbie helps leaders reshape their reality once life has forever changed.

Ways to work with Debbie:
https://debbierosenfelt.com
6-Month Mentorship
Private Voxer Mentorship

Resources:
Calming the Chaos audio series
Grief FAQs
Grief e-books
Grief Resource Books

Find Debbie:
Instagram - @ceofromtheheart
Facebook - @ceo.from.the.heart
LinkedIn - @ceofromtheheart