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Today I discuss 3 communication styles that are causing conflict, confusion, and maybe even drama in your personal and professional relationships. By applying this golden rule "Say what you mean, and trust your partner to do the same" you will
Like a business, having a mission statement sets you up to know where you are going as a couple and as a family. This is more than a cute Etsy quote your purchased to hang in your entry way. Today I discuss the 5 questions my husband I discusse
I don't know who needs to hear this right now, but you're not stuck. You've probably just set your expectation of time for accomplishing your goal way too high. OR your consistency for reaching that goal is not based in fact, but in fantasy. In
In today's episode I talk about my 3 pillars in my decision making: Investing in myself, investing in my family, and investing in my community. I also take 2 min to mom brag about my kid. f
Today's episode is all about communication with your Ex during divorce, and 5 Co-parenting communication boundaries post-divorce. Not everything requires a response.Many people going through a divorce tend to be trapped in a toxic pattern of be
Today's episode is all about friendships, and what that means for US as adults, and maybe even young teen girls we have in our lives. As a society we talk a lot about the end of romantic relationships and very little about the end of friendship
This past year 2022…podcasts, PW, women I met in person, online…I kept hearing FREEDOM. Financial freedom, Lifestyle freedom, Creative freedom. I had never once entertained the idea that I could call the shots in my own career. To work when I w
On today's episode I collaborated with my friend Liz who hosts the LIGHT YOUR FIRE podcast. Liz and I met when we were learning HOW to do a podcast via an online course with Kacia Ghetmiri. On this episode we discussthe weather...because who d
The community you collaborate with They’re the people you really run with Those you race with- who are you running with?This is an ALL IN time for me. My pace doesn’t have to be my friends pace. So I’m actively surrounding myself with people th
Well, that sucked! Have you ever uttered those words to yourself, reflecting on some perceived failure in your life, feeling all sorts of defeated and rundown and ready to throw your hands in the hair?In today's episode I discuss:I am deathly a
Today I talk about some of my selections from the event last week. I also discuss what I am wanting to bring into my life in 2023. And the takeaways I had from a girls night: 1. Time; 2. Influence; and 3. Habits.
I'm back! Today I brink this podcast back to life for many reasons. This episode fills you in on why I was on a break...what I've been doing, and where I am going! I hope you missed me and enjoy this episode.
Julia and I get together and discuss our biggest takeaways from attending the Powerhouse Women conference in Scottsdaleearlier this month. We were so energized by the speakers Lindsey Schwartz, Sandra Chuma, Dar Santore, and our favorite Lori H
Todays episode is a topic that is NEW to me, and maybe to you too! I sit down and talk with my new friend from my new town of Gig Harbor Ang Garner. Ang brings passion into everything she does from her podcasting, writing books (yes she is an a
This episode I get real on being human and my own struggles with tough seasons of life. I myself tend to think I don't want to burden others with an issue, or compare that no one else is struggling like this, etc. So I stay quiet, I don't talk
I am so happy to be bringing you this episode on nutrition. I'm extremely passionate about how eating right (not all veggies and fruit!) has been key to my journey on health. Brittany brings to you in this episode not only her passion in helpin
I bring you todays episode in my bikini and talk about what's on my heart. From exercise helping me combat depression and anxiety, to what it means to do things today for future you. I discuss my fitness journey, and how obstacles of life show
In this episode Amy and I get in to the transitions and pivots she's had to make in careers through out her life. From real estate, to being a lawyer, owning a boutique, and now political office, Amy has a wealth of knowledge, wisdom, and truth
In this episode I talk all about my blended family and what does and does not work for us. I grew up in a blended family, and although I never planned to divorce and be a split household, that happened. Now I have a blended family of my own. Iv
Today I get to bring to you a member of my A-Team, Annie Evans. Annie shares on this episode what got her into the world of beauty, how she has grown and what it has taken to build a company employing 17 women, doing 100 hydrafacials and 4000 B
Today's episode it all about how your inner critic shouts the loudest when you are on the precipice of making a change because you are about to break out of your comfort zone. Listen in as I break down what this means and how to build your conf
Today's episode I interviewed one of my dearest friends Amy Jo Palmquest! Amy Jo and I talk about consistency and what it means not only in our fitness goals, but in life. ◦ How does Amy Jo educate/coach clients about consistency ◦ is there a
Hey friends! Its here, episode 1 (insert hand clapping and cheers). This first episode is simply to tell a little bit about me and how this podcast came to be. I discuss what elevate means to me, and why I wanted to create this brand, communit
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