Matthew Kasumovic
ELEVATEYOURCRAFTEpisodes
Episodes of ELEVATEYOURCRAFT
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In this episode, I talk about the Double Under and my strategies for achieving it. This episode is excellent for beginner jumpers, however the intermediate and advanced jumper can definitely learn a thing or two as well.Twitter: @eyckasFacebo
In this episode I speak to Jens Andersen, founder and CEO of RunRepeat.com. Topics include finding your ideal running shoe, injuries, what shoe is best vs what is popular, market trends, and general advice around buying running shoes.Twitter:
In this episode, I discuss the subtle, but important, ways that using time or repetitions to structure your workout can influence your jump rope training. I also get into how you can use both metrics to give yourself more of a challenge, and th
In this episode, I discuss global considerations that will improve your jump rope game overall, and then key technical aspects specific to the Crossover.Twitter: @eyckasFacebook: ElevateyourcraftYoutube Channel: ElevateyourcraftiTunes: Elev
In this episode, I discuss rope attributes and how they pertain to training from a beginner standpoint. I also talk about the benefits of optimizing repetitions.http://elevateyourcraft.net/wp-content/uploads/2017/06/EYC-Podcast-33-Rope-Trainin
An excerpt from episode #30 of the EYC Podcast – Jumping Rope EfficientlyCheck out the full episode at the below links:Youtube: https://www.youtube.com/watch?v=4i1ZcVjDRdg&t=1078siTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-30-jum
In this episode, I discuss the building blocks of the squat, areas in which I feel I could have improved my Pistol Squat training, and Raised Pistol Squats.http://elevateyourcraft.net/wp-content/uploads/2017/04/EYC-Podcast-32-Musings-of-a-Pist
Check out the full episode of the podcast at the links below:Website: http://elevateyourcraft.net/podcast/iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-24-shadow-jumping/id962137635?i=1000368390636&mt=2Youtube: https://www.youtube.
Check out the full podcast in the Podcast section, or at the links below:iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-27-the-right-jump-rope-for-your-goals/id962137635?i=1000375312534&mt=2Youtube: https://www.youtube.com/watch?v=0M
In this episode, I discuss mindset around frustration and errors as well as ways to identify and use mistakes, when jumping rope. http://elevateyourcraft.net/wp-content/uploads/2017/02/EYC-Podcast-31-Breaking-Down-Mistakes-for-Rapid-Improvemen
In this episode I discuss jumping rope with efficiency. Topics include technique, and common mechanical errors with wrist rotation, grip, jump height, and posture.https://elevateyourcraft.files.wordpress.com/2016/12/eyc-podcast-30-jumping-rope
In this episode, I discuss technique and progression. Topics include experimentation, technique as a principle of progression, and overarching considerations for proper technique.https://elevateyourcraft.files.wordpress.com/2016/12/eyc-podcast
When you think of exercise, is there a certain environment that you think of? In the past, I pretty much just considered the gym the only place to be active, but I’m sure there are a lot of people who simply don’t like the gym. I was never real
In this episode, I talk about transitional, or asymmetrical techniques and how they can be used to progress. I cover topics such as types of movement, the benefits of using transitional techniques, and targeted training.https://elevateyourcraf
In this episode of the podcast I discuss various jump rope types, and how they are best used to achieve your goals. I also cover ropes for advanced level training, and some pointers on keeping your ropes tip top.https://elevateyourcraft.files.
In this episode of the EYC Podcast I chat with Deb Anderson, owner of BodyKnow Inc, a business based out of Burlington, ON, Canada that offers body composition analysis using the BodPod. We discuss the evolution of BodyKnow, wearable fitness tr
In this episode of the podcast, I discuss progression concepts around hanging leg raise variations. Topics include proper hanging, momentum, transitional techniques, and tips for success.https://elevateyourcraft.files.wordpress.com/2016/06/eyc
I discuss shadow jumping as a technique for beginners to develop their jump rope technique, key areas of focus, and some stretching and warm-up tips.https://elevateyourcraft.files.wordpress.com/2016/05/eyc-podcast-24-shadow-jumping.mp3
Kas talks midsection holds. Topics include training methods for midsection holds, progression concepts, and back positioning.https://elevateyourcraft.files.wordpress.com/2016/04/eyc-podcast-23-midsection-holds.mp3
Kas talks jump rope. This episode acts as a supplement to the 50 consecutive double under video which you can find on Facebook and Youtube under Elevateyourcraft. I discuss how to train for this particular goal, technique, and how your rope wil
Kas talks calisthenics. Topics include different pull-up grips and their impact on the workout, and hanging exercises for grip training.http://elevateyourcraft.net/wp-content/uploads/2017/01/EYC-Podcast-21-Pull-Up-Grips.mp3
Kas talks calisthenics. Topics include using arm positioning to increase the difficulty of your squat, and taking advantage of assisted squat variations to supplement your training.http://elevateyourcraft.net/wp-content/uploads/2017/01/EYC-Pod
Named The Hollywood Reporter’s Next Generation Under 35 (’14) and Playback’s Top Ten to Watch (’12), Mark Montefiore recently executive produced the CraveTV/Comedy Network comedy Letterkenny, based on the hit web series of the same name, and th
Kas talks squats. Check out episode #18 which acts as a companion to the EYC Squat Progression video, which can be found in the #trainanywhere section. This video demonstrates a progression from the standard bodyweight squat, to the Wushu pisto
Mikael Dia is an entrepreneur and digital marketing specialist. We discuss topics around appealing to your ideal client, the process behind digital marketing, as well as the entrepreneurial thought process. If you run a business, or have an int
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