Loch Kelly is an award-winning author, meditation teacher, psychotherapist, and founder of the Effortless Mindfulness Institute. His teachings synthesize the best of ancient wisdom practices, neuroscience, and contemporary psychology. Using an all-inclusive style of dialogue and inquiry he helps people cut through suffering and awaken to their true nature. He has been sharing his teachings in retreats and workshops internationally for over 25 years and is the author of “Shift into Freedom” and “The Way of Effortless Mindfulness.” In this episode, we speak about the differences between deliberate & effortless mindfulness approaches, barriers to recognizing awakened awareness, why we don’t need 10,000 hours of meditation to awaken, integrating psychotherapy & meditation, and a mature understanding of emptiness & nonduality.