One of my fave subjects is Crystallization; a process of pressurization which brings clarity and balance to the mind. Just like a chunk of coal can become a diamond, so can a dense mind become clear and radiant. One way to bring about clarity, is to have awareness around the foods we eat and how we think about foods in general; do you consider food as medicine? as an emotional pacifier? as recreation? Do you have digestive issues? Have you noticed a cloudy mind is directly linked to iffy digestion? These and other issues will be discussed in today's episode of The Eleven Yogic Arts of Creative Living.  

Healing is another form of creativity ---and when you feel good, you'll have the energy and focus and the clarity of mind to produce the kind of work you want. If you feel sluggish and foggy, you won't feel like being creative. There is a direct correlation between how we digest our food and how we digest our thoughts and emotions. All this is to say, that Clarity is achievable in body, mind and spirit with consciousness around how we choose and process the food we consume.