The Band is back together.Elis has returned with news of what he’s been up to, mainly being a father (again). John’s had an issue with his iPhone. We all must bear our own cross. 2 exciting competitions, one to win tech prizes and one to name Elis' son. We also ask the question, what do you do with a surfeit of breastmilk?

All this PLUS a Shamewell that will make you walk to Lancaster.Remember, you can get in touch on [email protected] (if you’re on e-mail. You’ve simply got to be on e-mail), and you can tune in across the UK everySaturday from 1pm til 4pm! Keep it session. Keep it Radio X. [email protected]://elisandjohnmerch.com/