Elis showcased just how much he’s changed this week as he took on The End, the hottest chilli sauce Cardiff Christmas Market has to offer. John and Elis also explored their target demographic, asking how listeners and podcast devotees could recognise each other. And on top of this, John gave advice on how to “be normal”. Of course there’s also Humble Brag Of The Week, Winner Plays On and Email Of The Species. Remember, you can get in touch on [email protected] (if you’re on e-mail. You’ve got to be on e-mail), and you can tune in across the UK every Saturday from 10am til 1pm. Keep it session. Keep it Radio X.