Mindfulness can be the difference maker in athletics. It has the ability to bring self awareness to how individuals think and feel. Once an athlete has the ability to be self aware of their thoughts and feelings--they will regain control--Prett

How many times can you fail before you give up or have a breakthrough?

Oct 10th, 2023 6m 52s

*I don’t want my young teammates to beat me*She is not swimming with 100% or her energy because her energy is going towards other things outside her control.

Why Do Athletes Feel Pressure?

Sep 22nd, 2023 6m 44s

There are a variety of reasons why athletes undergo pressure. Let's take a look at why and 1 way to overcome pressure.

Why do athletes need to focus on themselves first....even in a team sport?

Sep 12th, 2023 6m 58s

How can you help your team if your mindset is off? How can you remain focused if you're overthinking? How can you make decisions about your performance when your emotions are heightened?I give some steps in what your athlete could work on to

A story on overcoming barriers and developing belief in self

Sep 7th, 2023 10m 30s

Stop Limiting Your Beliefs

Aug 30th, 2023 6m 17s

Are you telling yourself, you are only a "basketball player," a "volleyball player," a "runner?" We are so much more than the title we give ourselves.

How can a Growth Mindset Build CONFIDENCE in athletes?

Aug 25th, 2023 11m 36s

What is the difference between a fixed mindset and a growth mindset? How can you get the best results out of athletes by using a growth mindset? This is truly an inspiring episode!

Don’t wait for Sport Psychology Coaching

Aug 21st, 2023 5m 3s

How Can You Set Better Goals?

Aug 16th, 2023 8m 53s

Many parents, coaches and athletes are aware goals are important. But how exactly can you execute them? Here's some advice.

You Think You Know You’re Brain

Aug 8th, 2023 7m 38s

How can you overcome the negative thoughts that naturally occur in your mind? I give you 1 strategy to try this season!

Overcome Fear

Jul 26th, 2023 12m 55s

We're born with 2 fears. So, how do we overcome the fears we have developed? I talk about a strategy that may help you do this very thing!

Unshakeable Confidence

Jul 25th, 2023 12m 55s

How can an athlete build their self-belief so they have unshakeable confidence in themselves?

You Must Fail in Order to Grow

Jun 15th, 2023 13m 36s

People see failure as a bad thing. I'm here to tell you, failure allows you to see what you're doing right. Failure is our teacher.

Get up and RIDE THE BIKE

May 30th, 2023 4m 4s

Every athlete is designed for greatness. Notice what works for you and what doesn't work for you---and compete!

Mindfulness & Meditation in Sport Psychology

May 3rd, 2023 41m 10s

To enhance performance in athletics, mindfulness is a useful tool in reaching the next level. In this podcast, there are strategies that will help you achieve greatness.