Elite Physique University

A weekly Health, Fitness and Education podcast
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Episodes of Elite Physique University

In this episode 5 coaches join the show to ask some really good questions. Topics include body fat set point, stubborn fat, scaling a business, helping clients buy into a program, finding the right coach, how to stand out, designing supplement
In this episode John breaks down his protocol he has successfully used with clients for over 5 years now that centers around depleting muscle glycogen and improving insulin sensitivity. See below for the full body deplete workout to do the day
In this episode John and Jason answer questions over labs and hemoglobin A1C, how to convert testosterone readings from different bloodwork, sex hormone binding globulin and if low is good or not, tracking alcohol and what the changes are it ca
In this episode we break down everything you need to know about training and de loads and how they lead to more muscle gain over time. Topics include our history as athletes and coaches, cortisol and training, overreaching, intensity paired wi
In this episode we cover topics such as HRT and metabolism, spotting inflammation on labs and what to do, things we have learned owning supplement companies that consumers should know, medical versus consumer grade supplements, natural vs. enha
In this episode we answer questions over counting trace macros, protein content in carb and fat sources, things we do to stay organized and run our businesses, who we would spend a full day with, PCOS and much more. Enjoy! To email Jason us
In this episode John and Jason break down the thyroid and how it works. Topics include TSH, T4, T3, labs to get and how to read them, how to correct issues, mineral deficient scenarios, natural supplementation, and much more. Enjoy! To
Here is part 2 of this series on physiological changes during prep with Dr. Pete Fitschen. Topics discussed include rate of loss, muscle loss to fat loss ratios, hormonal down regulation such as test levels, leptin, grehlin, thyroid hormone, a
In this episode we do a deep dive into the physiological changes that happen during prep. Topics covered include research from the 80’s and 90’s and current research, muscle loss to body fat loss ratios, cardio, training, overreaching, and muc
In this episode John and Jason explain the different levels of intuitive eating. To check out the new Phat Muscle Pumpkin Pie isolate visit www.phatmuscleproject.com To check out the new NuEthix Peanut Butter isolate visit www.nuethix
In this episode Austin Stout joins the show to discuss all things cholesterol and heart attack risk prevention. Topics include understanding labs, calcium scans, insulin sensitivity, blood sugar and it’s ties to damage to the arterial wall, bl
In this episode John and Jason peel back the curtain on what it was like behind the scenes holding the first ever EPU Seminar! There’s some really good info here from planning and hosting an event, to a last minute emergency room visit until 3
In this episode John and Jason are in Springfield Missouri with a packed house for the first ever Elite Physique University Seminar and they record the Q and A at the end of the event. Ton’s of good topics here, enjoy! The post EP. 35 EPU Semi
In this episode Chris Gronkowski joins the show to tell the story about how he founded Ice Shaker and the time he was on Shark Tank. We go into full details on everything you would ever want to know such as how long he was being filmed, the ha
In this episode Dr. Bill Campbell joins the show to discuss his research at USF geared and aimed towards physique athletes. Topics covered include diet breaks, cortisol, refeeds, leptin, rapid fat loss and the study surrounding that, experienc
In this episode Cliff Wilson joins to crew to answer questions over intra workout carbs, peak week set ups, water for shows or a photo shoot, how to transition out of a ketogenic diet, the best muscle building supplements for offseason, how to
In part 2 we pick back up with all the details for Jason’s peak week, food, water, salt, flying, day of show, pump up protocol, call outs, his placement, what’s next, and much more. Enjoy! To sign up for the Elite Physique University Semina
In this episode we peel back the curtain and take you behind the scenes of Jason’s prep for the IFBB Tampa Pro. In this episode he’s 8 days out and we discuss peak week, flying, making weight, his clients doing the show with him, cardio and ch
In this episode The Excellent Cartel Crew takeover Elite Physique University to talk about quitting your full time job to become a trainer/coach. There is a ton of knowledge dropped from all 4 gentlemen that includes tactics for scaling your t
In this episode John and Jason break down everything you need to know about getting blood work done. Topics include using a doc or walk in lab, what each test means, the different ranges for each marker, and much much more. Get pen and paper
In this episode we break down all the details you need to know about sponsorship. Topics include the difference in “influencers” and coaches, social media, what’s valuable to a company and also the sponsored individual, things to watch out for
In this episode John and Jason share their experience as multiple business owners. There are a lot of coaches who want to create other streams of income tied to their training business and John and Jason go into detail on making money with pub
In this second part of our Ask Us Anything series we cover topics such as tender joints, calories for off days from the gym, PEDs that affect gut health, protein veggie days, collagen protein and what ‘s best used for, training to maintain your
Jason and John sit down to do a 2 part Ask Us Anything Q and A using questions sent in from listeners. Topics include refeeds/cheat meals, free T and sex hormone binding globulin, pre-biotic vs. pro-biotic, minimum protein recommendations, cyc
In this episode top coach Cliff Wilson joins the show to talk about all the aspects of getting insanely peeled. Topics discussed include the physical and hormonal aspects of getting skinless, but we also delve deep into the mental toughness ar
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