Visit https://elle-sera.com/ for 10% off your first order!

Follow James Wilson:

▶︎ Instagram - [https://www.instagram.com/thesleepgeek/]
▶︎ LinkedIn - [https://www.linkedin.com/in/jameswilsonsleep/?originalSubdomain=uk]
▶︎ Web - [https://thesleepgeek.co.uk/]

Chapters:
00:00:00 - Introduction to the Sleep Geek
00:07:12 - The Challenges of the "Sandwich Generation"
00:14:20 - Techniques for Better Sleep
00:21:37 - Importance of Deep Sleep and REM Sleep
00:28:40 - The Impact of Light on Sleep
00:35:52 - Technologies for better sleep
00:43:06 - Melatonin and Sleep Issues in Autism
00:50:41 - The Relationship Between Alcohol and Sleep
00:58:05 - The Truth About Sleep Supplements
01:05:19 - Menopause Symptoms and Sleep

Listen to the podcast on:

▶︎ Apple Podcasts
▶︎ Spotify

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Recorded and Produced by Liverpool Podcast Studios
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