Welcome to today's episode of Embodied Justice, where Dr. Judy Lubin and our guest, Kelsey Blackwell, dive deep into the power of reconnecting with our bodies through somatic practices. Join them as they explore how societal programming influences our detachment from our bodies and discuss transformative ways to reconnect and embrace well-being, especially for those carrying the burden of racial inequities.

In this episode you will learn about: 

• Reconnecting with the Body: Kelsey shares her personal experiences and stresses the importance of coming home to one's body. She discusses how recognizing and prioritizing bodily needs and sensations is crucial in breaking free from the trauma held within our bodies, often exacerbated by societal pressures and historical baggage.
• Somatic Practices and Trauma: The conversation reveals how somatic coaching can aid in addressing and healing from trauma. Kelsey outlines the 'For Star' model she uses in her coaching, which helps individuals focus on what life is guiding them toward and embodying a state of liberation and well-being.
• Self-care in Racial Justice Work: Both speakers highlight the somatic and emotional toll on individuals, particularly people of color, engaged in racial justice work. They discuss the importance of honest self-assessment regarding one's passion and boundaries in this area, emphasizing the need for self-care and suitable support systems to sustain efforts without burnout.

About Our Guest:

Kelsey Blackwell is a distinguished somatic coach, author, and speaker who specializes in empowering women and gender nonconforming people of color to reclaim their confidence and self-worth. Through her work, she addresses the deep-seated impacts of societal and institutional oppression, offering transformative approaches to unhook from these debilitating systems. Kelsey's expertise in navigating spaces of diversity, equity, and inclusion informs her comprehensive methods which facilitate a reconnection with the body's wisdom and an embracing of one's full potential. Her commitment to decolonizing the body and advocating for mental and emotional liberation makes her a pivotal voice in the quest for genuine and sustainable social change.

Thank for spending your precious time with us!

This episode is brought to you by the Center for Urban and Racial Equity. To learn more CURE and the Embodied Justice Program and Retreat, head to https://urbanandracialequity.org/embodied-justice-program/