This episode goes over Svatantrya, one of my favorite concepts in Yoga. We have so much freedom in our ability to weave and shape our internal world. How do we connect to that power, begin to use it in a practical way, and have a deep and meaningful experience of ourselves in our daily lives? This is a really fun and powerful topic and something to really go deep with if you are curious. Happy weaving! www.shannonelliottyoga.com