In episode 50, after almost a year break, I simply uploaded a recording after coming out of a deep breathwork meditation. I figured as I make my entry back into the podcast world I could talk vulnerability or I could simply be vulnerable. So there you have it. I reference two people, Tiffany Curren and David Elliott- as this happened to be the specific breathwork I was doing at this time of deep revelation and healing. Thank you for listening. Om Shanti.
www.onyxyogastudio.com
www.shannonelliottyoga.com
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