Whitney Tougas
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In this candid heart-to-heart solo episode, just me and you, the listener, I share a raw, tender, admission of the underbelly of motherhood; something often denied or shamed or not acknowledged at all, but valid just the same. Something that I'
In recent weeks, I've been tested in staying true to my mission; something I know I'm not alone in and that I recognize we all have or will face, or face again. In this episode I share my struggles, successes, as well as some thoughts on the fo
In this week's episode I share some candid reflections and themes that have come up again and again recently as we mark the anniversary of the start of the pandemic in the States and the mixed emotions of this very strange period nearing, what
Have you ever had something happen that seems, well....bigger than you? Perhaps an unfolding series of seeming coincidences if you believe that? Or maybe evidence of the hand of something beyond us if that's your jam?Today's guest, REWILD W
Needs. We all have them yet so often we don't want to speak them for fear of seeming selfish or "needy." In today's solo episode I discuss the topic of asking for what we need and why I feel so strongly about holding our own needs as a top prio
We all deeply crave and are simultaneously often afraid of being fully seen and known.In my recent conversation with the multi-talented rebel creative/business coach/singer-songwriter/photography muse and artist/proud cat mom/authentically exp
In this week's episode, I'm joined by Ashley Cantley, Feng Shui expert and author of High-Vibe Feng Shui: 11 Steps to Achieving Your Best Life, now available at major retailers. Ashley is passionate about living well and helping others do the s
Join host, Whitney Tougas, and guest and trauma psychologist, Isha Vela, Ph.D, as they discuss all things trauma and sustainable healing including:What trauma is and how it lives in our bodiesHow we're naturally meant to transmute trauma an
Have you ever been on the cusp of a big life shift that you know will change you? Or maybe looked back on something before such a shift transpired and feel like you're remembering a completely different person? Me too. In this solo episode I re
In this solo episode I give a life update and discuss the practice of doing nothing with intention, saying "no" to "shoulds," a recap of 2020 and a look forward(ish) into 2021. Happy and healthy New Year.
In this week's episode, I sit down with a fellow admitted privileged, straight, cis-gendered white woman, Charlotte Kaye, to confront our privilege, talk orgasms, and call ourselves out in the best ways. Charlotte is a self-proclaimed former "a
Host, Whitney Tougas, is joined by Ben Curtis, an award-winning actor, musician, public speaker, and life coach recognized world wide not only for his work as a performer, but his message of compassion and healing. Ben has a remarkable comeback
In this episode, Whitney is joined by manifestation advisor, Emma Burgess, one of the most magnetic people you're likely to encounter. For years, she's attracted love, abundance, and seeming miracles with ease and, often, within hours of aligni
Whitney and Emily Otto, Corporate Rebelle, sit down to talk all things sexuality, pleasure, intuition, and motherhood as a deepening of a woman's sacred expression.
Whitney and Emily Otto, Corporate Rebelle, sit down to discuss pleasure, intuition, and reconnecting with and more deeply claiming sexuality in motherhood.
A solo episode with host, Whitney Tougas, about welcoming releasing what no longer serves as a practice in making space for what does.
A conversation between host, Whitney Tougas, and nationally-recognized LGBTQ leader, TedX speaker, author, inclusion educator, and proud transgender woman, Gabrielle Claiborne. In the episode they discuss:-Recognizing and living in accordance
A conversation between host, Whitney Tougas, and intimacy and relationship coach, Jerry Souter. In it, Jerry and Whitney discuss:-Fears that often surface and block us from attaining deep intimacy-How Jerry was once unaware of her subconsiouc
A conversation between host, Whitney Tougas, and worthiness and dating coach, Colleen Kelly.
A conversation between host, Whitney Tougas, women's empowerment coach, Amber Keyes.
I'm Whitney and this is the Embodied Mama Podcast, a space to go deep and get real. Nice to meet you. I'm glad you're here.
Join me November 27, 2020 for the inaugural episode of the Embodied Mama Podcast.
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