Gentle yoga combined with guided relaxations and meditations. These short, portable audio sessions blend breath-centered movement, music, and mindfulness practices to help you sleep, center, ground, release stress, and generally soothe your system.

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Podcast Details

Created by

Paige Gilchrist

Podcast Status

Idle

Started

Mar 1st, 2019

Latest Episode

Feb 13th, 2023

Release Period

Weekly

Episodes

125

Avg. Episode Length

15 minutes

Explicit

Order

Episodic

Language

English

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This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.

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Embodied Meditation

Paige GilchristEmbodied Meditation