In this talk, Abby takes us in the fascinating evolution of her personal movement journey, from external and structured, towards her current approach. In the telling of her own story and how she went through Personal Training, Ashtanga Yoga, Body Competitions, Kettlebell Competition, MovNat and Nutritious Movement, the integration of all the pieces of her Sustainable Movement approach start to build up and make a clear picture.

We talked about the way kids move vs the structured movement of the gym, about the obsession with the series in the Ashtanga practice, about Body and KB Competitions and how having an external goal can affect us, and we also talked about MovNat and the work of Katy Bowman and how they deeply influenced the development of her Sustainable Movement Business. She also talked about autism and other sensory processing issues and the importance of developing spaces that are accessible for this population’s abilities.

Abby is a Nutritious Movement Certified Restorative Exercise Specialist, NASM certified personal trainer, natural movement expert, kettlebell expert, registered yoga teacher, and a Certified Pre & Postnatal Coach with 13 years of coaching experience.

You can find more information about Abby at: www.sustainable-movement.com

She is also in Instagram as: www.instagram.com/sustainable.movement/

Other links relevant to the talk:

MovNat: https://www.movnat.com/

Katy Bowman: https://www.nutritiousmovement.com/