First episode of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.

Today's thoughts: Where do you want to spend your time and energy? What is your definition of fulfillment and happiness? What are you doing throughout your days/weeks/months in order to serve your mission?

What prompted this: Stop telling me to find a relationship! I don't want one right now!

Workshop it: Take note of how you want to spend your time. Take note of how you currently spend your time. Start to pull out disconnects.

Tell me what you think! I'm legit just winging this.

IG + Twitter: @sarahjgainesEmail: [email protected]

With love,Sarah

*Sound quality on this isn't great - I know! Talking while driving apparently not the best way to record :)