Episode 12 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.
Today's thoughts: How do we trust the process? What even is the process? A quick dive in with 3 basic tools to help you do it: meditation, writing + physical activity.
What prompted this: Having options in front of me and not knowing which choice is the "right" choice.
IG + Twitter: @sarahjgainesEmail: [email protected]
With love,Sarah
🎶at the end: Bloom (live edit) by Odesza @ Coachella 2018
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