Episode 9 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut. Apologies for the take on the Aussie accent at the beginning lol.

Today's thoughts: We stop exploring as we get older. If we explore more physically, we can explore more within ourselves and in turn, build the life we crave because we can start to uncover what it is that we really do crave.

What prompted this: Penny boarding through Fitzroy Garden in Melbourne and going down a little path that peaked my interest.

Workshop it: Next time you catch yourself saying no to your initial thought of "I want to try that!" or "That looks cool!" take a step back and do it!! That's all folks.

IG + Twitter: @sarahjgainesEmail: [email protected]

With love,Sarah