When Sleep Doesn't Come
Released Tuesday, 5th March 2024
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When Sleep Doesn't Come
When Sleep Doesn't Come
Tuesday, 5th March 2024
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Two months after Jessica's death, I would consistently wake up in the middle of the night with my stomach in knots. I would try to figure out what triggered it, using some familiar tools, but nothing worked. In this episode I will share what I am learning to do when sleep doesn't come.
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Embrace It All!
Although living with anxiety can be a challenge, did you know that you can really enjoy your life and thrive, despite dealing with anxiety? I know, because I have dealt with anxiety since the age of 10. This podcast is for anyone who deals with anxiety and overwhelm regularly. Each week you will come to understand that anxiety and overwhelm do not define who you are. You are so much more! Whether you are a young adult, just starting out, a mom in the middle of raising a young family, or you are in the mid stage of life, you will be able to understand and take charge of your emotions, in particualr anxiety and overwhelm, by listening to and applying the concepts and the tools I teach here and in no time you will see how you can embrace and love all of it.Join Podchaser to...
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