When we are feeling stressed, often our brains get stuck thinking that there is only one option regarding the situation.   For many, thinking there is only one option available, causes immediate overwhelm and sometimes even a little panic.  

In today's short episode, I will teach you why your brain wants to hold onto this belief and the most effective tool to help your brain let go and step into believing that you really do have many options available when it comes to any situation. 

 By intentionally using this tool, the stress will disapate and you will feel much calmer and reassured.  

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