Embrace Running 225: A Super Hero 5K

Released Wednesday, 16th August 2017

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Embrace Running 225: A Super Hero 5K

Wednesday, 16th August 2017

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This week, we give our race recap of the Discovery Kingdom Super Hero 5k. We talk about the IAAF World Championships. A runner is attacked by a hawk. Having a good time running Ragnar Trail Tahoe. And our weeks in training.

Surprises at IAAF World Championships
Runner Attacked by Hawk
Coburn Wins Steeplechase
Ragnar Tahoe
Super Hero 5K

Email comments and questions to feedback (at) embracerunning [dot] com

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Embrace Running Podcast

A podcast about everything running. From 5k's to a Marathon. We talk about gear, nutrition, training and race reports. Follow along with our training and share your own.

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