2023 is the year for teachers! I run through 10 habits I think every teacher should have and build upon. It is not realistic or suggested to try to change all 10 of these things right away, start with one and get consistent with it and then add another. I highly suggest reading the book, Atomic Habits, to assist you in reaching these goals for yourself. And make sure to get in our Facebook group!

• Habit 1 : Get enough sleep
• Habit 2 : Eat nutrient dense food
• Habit 3 : Move your body
• Habit 4 : Take your email off your phone
• Habit 5 : Start a gratitude journal at school
• Habit 6 : Drink your water
• Habit 7 : Plan ahead of time
• Habit 8 : Have a morning and after school routine
• Habit 9 : Listen or read to motivating material
• Habit 10 : Look good, feel good

Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat & read more articles I've written on my Blog!

Coaching Links

• 1-1 coaching - Individualized plans tailored to you and your goals!
• Macros For Me - Macro Coaching
• Free Portal

Codes / Links to my favs

• Legion Athletics - code LaurenT
• Cured nutrition : code Laurentaylor
• Amazon Storefront
• GoPure Beauty : my fav skincare line! code laurentaylor 20% off
• Bragg Apple cider Vinegar : code laurentaylorslifestyle 15% off
• Ryze Superfoods : mushroom coffee + more code laurenJ15 15% off
• Takedown Shop : athletic apparel lauren20 20% off
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• TYR : athletic apparel laurentaylorslifestyle10off for 10%off

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