A little Easter reminder for you today that you shouldn't be so stressed about what you're eating. ZERO of my clients are tracking macros today. Building a healthy life is more than hitting your nutrition on the dot each day. Your goal should be to find ways that you can have balance in your nutrition. I give some tips on what to do if you are experiencing gut problems from what you ate, journal ideas, and how to focus less on the food. Sorry this episode was all over the place though, good thing Cody bought me an extra coffee this morning.

I am currently running a macro coaching promotion where you get 3 months of macro coaching for $200 a month or $540 up front. Don't stress about all the ins and outs, let me support you and get you ready for those bikini's this summer! Sign up here! 

Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat

1-1 coaching - Individualized plans tailored to you and your goals!

Cured nutrition : use code Laurentaylor

Free Portal

Membership Site : 7 day free trial

Blog

Facebook community

---

Support this podcast: https://podcasters.spotify.com/pod/show/embracethesweat/support