Heather Allmendinger
Embracing FlowEpisodes
Episodes of Embracing Flow
Mark All
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Many people try different diets and exercise excessively to be healthy. However, these approaches can be more harmful than beneficial! Join Heather as she speaks with Katy Harvey about why people should leave diet culture behind. By rejecting t
Many women often believe that their pleasure, self-care, and intimate relationships are not significant topics to discuss, but this couldn't be further from the truth! Join Heather as she speaks with Ann Bell about how women can live longer, mo
Here are the things to expect in the episode:Ilsa's health journey and discovering regenerative health.What are regenerative health protocols, and how do they work?The purported benefits of using iridology to identify root causes of health cond
Here are the things to expect in the episode:Why is it crucial for women to continuously learn and understand their bodies and hormonal changes throughout different stages of life?The importance of nutrition, stress management, and lifestyle in
In this episode, we explore the fertility window and what it means for people trying to conceive. Heather explains what the fertility window is, how to identify it, and the factors that can affect its length. She also shares ways to maximize ch
Here are the things to expect in the episode:Stasha's experience with endometriosis and how it affects her life.Why is it important to break the taboo surrounding menstruation?'Cyclical Living' aims to improve women's overall well-being.What in
Here are the things to expect in the episode:A quick 101 about short-term hormonal contraceptive methods.How about long-term contraception? What options are out there?Barrier methods are always an option! But be aware that there are still risks
Here are the things to expect in the episode:What topics does the book cover, and what benefits does it offer readers?The unique features that this athlete's journal offers compared to others on the market.What motivated the authors to create t
Here are the things to expect in the episode:What factors contribute to women's negative feelings towards menstruation?Health benefits of regular menstrual periods.How does the understanding of fertility windows challenge the belief that pregna
Here are the things to expect in the episode:What is sound healing, and how does it work?Equipment for sound healing.In what ways does sound healing contribute to supporting women during their cycles?The benefits of sound and vibration on the b
Here are the things to expect in the episode:At what age is it appropriate to start educating children about their private parts?Parents must educate their kids on the proper terminology associated with their private areas.Why is it necessary t
Here are the things to expect in the episode:Three questions parents ask their teens to understand them better.Typical teenage behavior or anxiety issue? Parents must know when to seek help.How can parents effectively respond when their kids st
Here are the things to expect in the episode:What factors or experiences influenced Michael's involvement in this particular women-focused issue?The use of birth control has been associated with severe complications leading to death.What factor
Spending Valentine's Day by yourself makes you feel excluded. However, consider altering the way you think about it. What if, instead of yearning for external validation, you embraced the opportunity to celebrate the most important love of all:
Here are the things to expect in the episode:In what ways does the menstrual cycle impact the performance of women athletes?Understanding the cycle brings numerous benefits for female athletes, enhancing their performance and well-being.An awar
Here are the things to expect in the episode:What is metabolic health?Some common examples of metabolic diseases.What are some observable signs that indicate your body might need medical attention?In what ways do nutrition and lifestyle influen
Here are the things to expect in the episode:How do chemicals impact reproductive health?Steps that individuals can take to minimize the impact of harmful chemicals on reproductive health.The potential health concerns associated with using plas
Here are the things to expect in the episode:The analogy of the Phoenix and the lessons it imparts.Why is it crucial to recognize that letting go is a gradual process?A healthy way to handle a breakup.What are some tools individuals can utilize
Here are the things to expect in the episode:What are the 8 Cs, and how can women show up with them?The complexities of trauma and its potential ties to the menstrual cycle.How does cycle syncing contribute to women showing up authentically?Rec
Here are the things to expect in the episode:What serious health problems can arise from the presence of toxic chemicals in feminine care products?Many women are making the switch to holistic natural products.What motivates De'Andrea to develop
Here are the things to expect in the episode:How does the menstrual cycle impact athletic performance?What specific challenges do female athletes face due to their menstrual cycles?Athletes ensure their health through various methods and practi
Here are the things to expect in the episode:Things you should know about lubricants and why they are essential.In what ways can effective communication strengthen the intimacy between couples?Ways that parents can initiate age-appropriate conv
Here are the things to expect in the episode:It is important not to limit the definition of womanhood based on menstrual cycles.How does reframing the perspective on reproductive years contribute to finding happiness amid challenges?Maintaining
About Ingrid:Ingrid Dick is a dynamic and inspirational coach, author, speaker, and health commentator who helps women with metabolic and systemic inflammatory conditions, especially Type 2 Diabetes reverse their disease and work towards living
About Dr. Mary:Dr. Mary Shackelton owns and runs Holistica Integrative Care in Boulder, Colorado, where she focuses on Environmental Medicine and Women's Health, specifically in the area of fertility. Connect with Dr. Mary Shackelton!Website: h
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