In this episode

Do you run awayfrom your emotions or hard things or do you run towards them?

Today’s on the podcast we go deep into how keeping busy to avoid, numbing or ignoring our feelings can actually end up making us very ill.

Why we should learn to embrace or process these things in a timely manner and I share tips and tools on how to work through it so that you can keep yourself unstuck, healthy and happy.

Key Take aways

1. If now is not the time how can you put it away for a time and space to deal with later (same day or week).

2. There are a few simple quick things you can do in the moment to reset your nervous system and calm yourself.

3. Multiple ways to process and feel through for example journaling, breathwork, reiki or energy work, dance, just sit with it quietly and allow the thoughts and feelings to run through you.

“ To master your emotions is not to suppress them. It is to process them with diligence and express them with intelligence” ― Kam Taj

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