In this episode

No is a complete sentence. So often we go through life being afraid to say no to people for many different reasons: fear of disappointment, rejection, obligation to name a few.

What ends up happening is we burn ourselves out or we end up feeling like we are not enough and are forever in the phase of people pleasing and self-doubt.

Key Take-Aways

1. You are enough

2. People will appreciate you when you say no to them

3. Its ok to not always fit in

4. We cannot control what others think of us no matter what we try to do

5. Your happiness is just as important as everyone else’s

“Learn to say ‘no’ to the good so you can say ‘yes’ to the best.” John C. M

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