Today’s show is sponsored by True You Workshop series happening March 18 – 20th featuring myself and 13 other amazing facilitators. Be sure to check it out.

In this episode

After hearing so many people talk about their experience and the benefits of salt soak therapy I decided to give it a try.

For those who haven’t heard of a salt float it is a type of Sensory Deprivation Therapy using Flotation therapy via an I-SOPOD  float tank which is a lightless, soundless tank filled with highly concentrated Epsom salt water heated to skin temperature. Floatation is simply the act of relaxing in a floatation tank; with all sights and sounds removed, and drifting into a meditative state that rejuvenates the mind and body. The tank is filled with a high concentration of Epsom Salts which raises the density and buoyancy of the water.

The main benefit of using a sensory deprivation tank is to ease mental anxiety and muscle tension. Due to how buoyant the Epsom salt and water solution is, you can fully relax all of your muscles when floating. This is similar to experiencing zero gravity.

Some other benefits are

· Provides Relief From Stress

· Makes The Immune System Stronger

· Helps You Absorb Magnesium ( which has a multitude of its own benefits)

· Helps You To Sleep Better

· Betters Your Learning Skills

· Helps Adjust Your Behavior

· Helps You Relax

· Synchronizes Your Brain

· Reduces Pain

· Helps You Focus

· Sharpens Sensitivity

· Encourages Creativity

· Enhances Athleticism

· Reduces High Blood Pressure

· Can Enhance Skin & Hair

· Provides An Escape From Technology

Key Take-Aways

1. Be open to new things to help you heal, relax or just fill your cup.

2. Be willing to try new things.

3. Actually DO new things and then share your experience with others.

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“Stop trying to “fix” yourself; you’re NOT broken! You are perfectly imperfect and powerful beyond measure. Steve Maraboli