In this episode I have the privilege to speak to Holistic Life-coach Xavi Donobedian. Together we talked about the "fast-food" fitness models, meaning the cookie-cutter solutions to complex problems, and how shame is usually the driving force behind the changes that occur from them.We also discuss the importance of asking questions, accepting that certain aspects of us such as anger, disillusion, and even sometimes lying are necessary even if we see them as "lesser".Find Xavi on social mediasIG: holbeing_xaviXavi's recommendations:Book: Think and Grow Rich by Napoleon HillDocumentary: Jim & Andy, The Great Beyond.Album: Tetsuo & Youth by Lupe FiascoAlso go check out my sponsorsflowstate.nosuperstate.noand use the code "mikholistic2 for a 10% discountPlus a fabulous course from my friend and worldly renowned holistic coach Jator Pierre:My friend and globally renowned holistic health coach Jator Pierre is giving away access to one of his best training courses to the Embracing Wholeness listenersLink to claim your free course: https://explore.getholhealing.com/mikael/Restore Your Power is a self-guided program that can help you say goodbye to fatigue and hello to freedom.