If you’re in a shadow season or a heavy time of loss, you know the process of healing can be painful and scary. There are moments within that process that you might think you’re just not going to make it through.

Emergence Coach Wendy Sloneker shares where this healing experience fits within your Emergence journey and your process of navigating feelings of grief or loss.

In this episode, Wendy explains the difference between distress and discomfort. Nothing will move or shift without your consent. This being said, Wendy guides us through how to stay present in our bodies while we sit in discomfort. When we can learn to tolerate it... even a bit, let ourselves be uncomfortable, the healing can begin.

If you could use support in navigating your own discomfort, finding your edge, and noticing your own signals of discomfort vs. distress, connect with Wendy. She is offering a complimentary call to start your process. Find more information at wendysloneker.com.