“We all need to document what it is that’s happening in our minds, that’s why I really believe in journaling because if I’m not writing it down, I’m never hearing my own voice.”- Lauren DeVera

What you will learn:

• Lauren talks about her wellness which includes sleeping, self-care during quarantine, and practicing mindfulness.
• She shares the story of her dancing journey that began when she was 4 years old up until where it is today.
• She explains her career as a dance instructor and studio owner, going through shame and grief, and how she started her mindfulness journey.
• How to work on your inner self and heal from toxic emotions that you don’t even know you’re holding.
• Why you need to stay curious exploring that what sets your soul on fire while documenting what’s in your mind by journaling.
• The importance of bringing the play element into the seriousness of life and letting go of the pressure.
• She explains what has changed with her business since the COVID-19 pandemic.
• The inception of the Mind Move and Matter brand.
• How she views the civil unrest and antiracism movement happening now and its effect on her.

Find Me On:

Instagram: https://www.instagram.com/malcolmblaze/

Twitter: https://twitter.com/malcolmblaze

Connect with Lauren:

Website: https://www.lauren-devera.com/

Instagram: https://www.instagram.com/thelaurendevera/

Facebook: https://www.facebook.com/laurenlionessdevera/

Suggested Resource:

Jessica Millete:

https://www.instagram.com/jessicarm/

https://www.instagram.com/harmonyinhappenstance/