Tracy & Megan Emerson
Emerson's CoachingEpisodes
Episodes of Emerson's Coaching
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It's holiday season, are you dreading it or are you excited. Join Tracy as she helps you create the holiday that you want, regardless of what that looks like. We often carry on traditions simply because they exist. In this epiosde we want you
Join Meg and Tracy as they discuss how we can get a little more kindness into our life. How we can spread more kindness, be present to more kindness and make kindness something that is a year long activity, not just for the holidays. If you wa
What do you do when you are faced with unwanted change. The kind of change that is non negotiable, it has to happen because it is happening and you can't change it anyway. How do you deal with those emotions that rise up and make you feel disa
Cue the Confetti!! Join Meg and Tracy as they celebrate 150 episodes of the podcast. Today they reflect on how they have grown and invite you to do the same thing. Most importantly they want to thank each and every one of you who listen to the
Do you know you only need 30 seconds to meditate. If you think meditation is sitting on a cushion in front of a candle humming then this episode is for you. Today we bust the myths around meditation. How movement is also apart of meditation an
Meg and Tracy dive into a difficult topic in this weeks episode. We talk about polorized conversation and we hope that it can help anyone out there who is experiencing difficult emotions and they don't know how to navigate them. We do not talk
In this weeks episode I interview Lianne McAughey. Lianne is a Police Officer currently working in the investigation unit. We discuss what it is like to be a Shiftworker. Lianne also has a podcast and was recently featured in LA Weekly for her
We have a special gues on today's podcast. We would like to introduce you to Sarah Rose. She is a life coach and a mental health advocate. Sarah shares her story with Tracy and they discuss why mental health should be given the same arena as p
How hard is it for you to ask for Help? What are you missing out on when you don't ask for help? In today's episode Tracy dives into why she finds it so hard to ask for help. Childhood teachings and watching other people shapes our experiences
When someone asks you, tell me about you, how do you answer? Do you tell them what you do for a living? Do you tell them you have a partner or kids or that your single? Do you tell them your hobbies? We are so much more than all of that. Join
Join Tracy and Meg in this conversation about friendships. This was brought about because Tracy spoke to a work friend that she had not been in touch with pre pandemic. It's a reflection on friendships how they come into our life how they leav
In this episode we discuss how hypnosis is beoming more main stream and how Tracy is using it for her sleep problems. Meg shares how she has flipped the switch on how she feels about working out her body and the difference it makes in her life
How do you manage disappointment? What do you do with that emotion that is uncomfortable? In today's episode Tracy is in the thick of disappointment. She tells you how she feels and Megs discussed what to do about it. Megs talks about the diff
Conflict can be such a great opportunity, but most of us don't take the opportunity it presents. Instead when we have a difficult conversation or even a conversation that ends up with yelling and feelings hurt we generally walk away and just s
Do you ever feel sometimes, there just isin't enough? Enough money, love, connection, friendship, it could be anything. Statements about lack. Sometimes when we are feeling this way its really hard to see what else might be in existence for us
What is EI? Is it better than IQ? Discover how emotional intelligence can be cultivated in this podcast. Discover why IQ tests are not the end all be all and how they can be influenced. And as always if you want to try coaching reach out to us
Have you ever stopped and considered what resilience actually means? What is it? Are we born with it? How do you become resilient? In this episode Tracy dives into what resilience is, and more importantly how to develop it. If you need help de
How much does distraction cost? Have you ever thought about it? Have you ever wondered how much it is costing you personally every time you pick up your phone, especially when you are in the middle of something else. Hae you wondered the cost
What do you appreciate in your life, or in your surroundings? What is it that makes you take the time to notice the good things? Do you have a journal that you write in? Do you make it a daily habit to appreciate? Another word for appreciation
How do you make decisions? Do you make lists? Do you dwell over making decisions? Do you make decisions fast? In this episode Tracy discusses some of the ways in which she has hacked her decision making skills and how you can make decisions fr
Fear is apart of our lives. It's not going away and we need it for survival, so its a very useful emotion. But it also derails us. In this episode Tracy shares a talk she did with a group on fear and how to use it and be in control.
This episode is all about Time. How do you work with it and how you defiine it. Tracy is a self confessed time management junkie. She gives you some awesome ideas on how to start working with systems. Meg is a rebel when it comes to calendars
There is a lot of buzz out there about self care. Exactly what is it? We believe its different for everyone. It could be a spa day but most often rest can be defined by what makes you feel good. It could be working out, or cooking a great meal
Megs is joined by a special guest, her husband, Stephen. They discuss mental health for new dad's and Stephen opens up about his own experience and struggles. This episode contains tips and practical tools to start your own recovery in mental
The positive thinking movement has been around since the days of the Stoics. It's not a movement that has just begun in the last 20 years. Meg and Tracy explore what the positve thinking movement is for them and provide you with real actionabl
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