EVERYONE needs to hear this conversation with Charleston Muay Thai and Boxingowner, Jeff Grady. Jeff is a seasoned fighter & coach, and proud advocate for women's confidence & general badassery. 

In this interview, we dive into Jeff's story & the evolution of the role of Muay Thai in his life, but we also get into something both Jeff & I are really passionate about: women, specifically women in martial arts & why Jeff thinks every female should get punched in the face.

Jeff has a unique approach to women in martial arts and I can't wait for everyone to hear what he has to say. Males & females alike will walk away with a new perspective and definitely a new energy & vibe as Jeff's passion radiates through this awesome conversation! 

Highlights from this episode include:

• the difference in boxing & muay thai
• how muay thai changed the trajectory of Jeff's life
• why & how Jeff's gym is predominantly female
• what everyone can learn from hitting & being hit
• how boxing and muay thai are metaphors for life

Find Charleston Muay Thai & Boxing at 1856 Belgrade Ave in Charleston, SC with classes for beginners and advanced martial artists. 

Check out the accompanying blog post with videos, pictures and some of my own takeaways and realizations here.

And in case you missed the video trailer for this episode, go watch it here for 56 seconds of chills & motivation.  

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