How you feel about the way you look is probably more important than you realize. 

As a women's body image coach + personal trainer, I believe how we think about our bodies & our appearance actually impacts our whole lives, and I don't think we talk about this enough.

In this solo episode, I get into:

• what the heck "body image" even is
• why I feel so strongly about addressing it
• what I want every man to take away from this conversation
• why I sometimes feel guilty for my work
• how feeling poorly about your body causes you to suffer in every arena of your life
• why caring about how you look is not superficial at all

I'm super passionate about what I do, but I think it can get misconstrued and misunderstood. I wanted to sit down and talk through my beliefs around body image + confidence and why I think it's absolutely critical that we--women in particular-- devote time, energy + resources to developing a positive relationship with our appearance.

This episode is NOT just for women. My hope is that men will listen to this and that women will share it with the men in their lives so we can all start talking about how our body image and the way we think we look is influencing us every single day in everything we do.

Find me here, too:

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or, directly at: [email protected]

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