After a brief hiatus to regroup and refocus on what I want this podcast to be about, WE. ARE. BACK! 

And we're back WITH A BANG- Caprisha Richards, Holistic Wellness Expert, my b-day twin, and all around high-vibin' soul sister who has done some serious inner work that I can't wait for you to listen to in this episode!

In addition to learning about Caprisha's personal experiences, here's what else we cover in this episode:

• how self-healing/transformation really works
• a powerful exercise that changed her life
• being feminine in a masculine society
• screaming out loud alone in your car
• what are "gut health issues"
• why you can be eating “healthy” but still feel bad
• cycle phases
• movement for health

Caprisha also shares how you can tell if what you're experiencing is "normal" or a sign of something deeper going on.

She leaves us with one big piece of powerful advice and she asks ME a big question at the end of the episode, too!

Find her on instagram @caprivanaa to tune into her stories and sneak some beautiful (and educational!) pics from her home in the US Virgin Islands. 

<3

FIND ME HERE

instagram: @__emilyjordan__

email: [email protected]

Interested in working with me?

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