This episode covers the subjects of Toxic People & “friendships,” approaching thanksgiving during ED recovery vs after being recovered, and a discussion about the vast complexities of “listening to your body” and knowing when you should vs shou

How to stop caring about what other people think of you

Nov 11th, 2020 1h 45m

Getting to the “other side” - Recovered From 12 years of Bulimia

Sep 21st, 2020 55m 35s

Weight loss? Set point? + Recovery on your own, building muscle & your mindset, coping with urges

Jun 8th, 2020 59m 6s

Topics covered: Losing weight healthily” after an eating disorder? / set point/ handling your set point when you hate it + Recovering on your own? / dealing with urges and triggers, MINDSET stuff, weight lifting/ resistance training in ED recov

Tips for Vegan Newbies & Aspiring Vegans Interested in a Logical Approach to a Vegan Lifestyle

Sep 11th, 2019 1h 16m

Topics discussed: supplementation, affordability, our impact in this world, how should we define health? + what’s the deal with veganism and mental illness? My personal experience as a vegan who also struggles with bulimia, depression, and anxi