Are you ready to invite a work-in to your workout? Are you intrigued with the concept of Emotional Fitness? Then get ready to eMOOV, with the podcast that helps you navigate through the emotional terrain of everyday life.Join your eMOOV coaches and co-creators Barbe Beaty and Shannon Speaks as we step into the rough and beautiful landscape of our emotional lives. eMOOV was created as an on-the-go, in-the-moment resource for the every-day person, in every-day life with every-day emotions – because emotions do happen and aren’t always easy to handle, for any of us.Feeling out of shape emotionally? Let’s balance the scales together! Join us each episode as we gain strength, flexibility and endurance in our emotional lives. Let’s eMOOV!