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Emotional Elevator with Sandee ByrdEpisodes
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Emotional Elevator with Sandee Byrd
A weekly Education podcast
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Episodes of Emotional Elevator
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Emotional Elevator with Sandee Byrd Do you know what freeze or fawn response is? Do you freeze or fawn? Why do you freeze or fawn? What suppressed trauma can cause freeze or fawn? In this episode of Emotional Elevator, Sandee Byrd will talk ab
Emotional Elevator with Sandee Byrd Do you know if your response is fight or flight? Do you know why you respond with fight or flight? Do you know when you developed fight or flight? Do you know there are chemicals your body produces in fight
Emotional Elevator with Sandee Byrd What is your biggest fear? Is this fear really yours or is it a fear that has been imposed on you? Why do we fear? Does our fear really protect us? Or do our fears limit us? In this episode, Sandee Byrd, the
Emotional Elevator with Sandee Byrd Do you spend your days comparing yourself to others? Do you know the definition of envy and jealousy? Who are you envious or jealous of and why? Where did your envy and jealousy come from? What harm can it c
Emotional Elevator with Sandee Byrd In this Episode of Emotional Elevator, Sandee Byrd, the host will talk about the mirror mirror on the wall. Bring a mirror to this episode of Emotional Elevator. Have you ever looked in the mirror for 5 minu
Emotional Elevator with Sandee Byrd Acceptance, Approval and Avoidance are the 3 A's we all do in our lives. Do you rely on others for acceptance? Do you rely on others for approval? If you don't get the acceptance or approval, what do you avo
Emotional Elevator with Sandee Byrd Do you ever feel like you are unqualified? Do you feel like you have to fact check everything you say? Do you ever feel like that promotion you got wasn't deserved? Do you ever question someone's compliment
Emotional Elevator with Sandee Byrd In this Episode of Emotional Elevator with Sandee Byrd, I will be talking to Vincent Ellis White about how he elevates his emotions when having difficult conversations. Vincent is a social worker, father and
Emotional Elevator with Sandee Byrd In this Episode of Emotional Elevator "How to elevate your emotions while being a MOM", Sandee Byrd will discuss ways to elevate your emotions while raising children. Sandee will teach you how to express you
Emotional Elevator with Sandee Byrd Are you a white mom or dad that is raising a child from a different race, religion or culture? Do you wish you had someone who knew what you went through or are going through? Do you want to learn techniques
Emotional Elevator with Sandee Byrd In this episode, Sandee Byrd, the host of Emotional Elevator will dive into cold mother syndrome. What is Cold Mother Syndrome? Do you know how to recognize if you have or experienced cold mother syndrome? H
Emotional Elevator with Sandee Byrd What does it feel like to be In Love with myself? What does it look like to just be? How did I celebrate myself? What it feels like to let go of the expectations of my birthday? Do you always expect everyone
Emotional Elevator with Sandee Byrd Now that you know your love language and your apology language, let's put them together. Once you know these two languages you will see YOUR world in a whole new way. Is your love language physical touch but
Emotional Elevator with Sandee Byrd Did you know there is apology languages? Do you know how the language that you expect for an apology allows you to forgive? Do you know that if you received an apology affectively than you could let it go? W
Emotional Elevator with Sandee Byrd Do you want to learn how to elevate your emotions? Do you want to get the techniques I teach my clients how to elevate their emotions? Are you ready to go the extra mile for yourself to elevate your emotions
Emotional Elevator with Sandee Byrd Do you know the 5 love languages? Do you know psychological trauma can affect your love languages? How does psychological trauma affect your love languages? How can your love language change when you work on
Emotional Elevator with Sandee Byrd Are you in a co-dependency relationship? Do you know what co-dependency is? How to spot the signs of co-dependency? How a co-dependency relationship can affect your whole life. In this episode, Sandee Byrd,
Emotional Elevator with Sandee Byrd Can you be in a trauma bond without trauma? Can you bond with family, friends and spouses and not have trauma? Do you associate with people who keep you in the psychological trauma? How to know the bond you
Emotional Elevator with Sandee Byrd Our New Year's Resolutions: Good or Bad? Why do your New Year's Resolutions fail or succeed? Are your New Year's Resolutions attainable and sustainable? Why is it important to attain your resolution? What st
Emotional Elevator with Sandee Byrd Have you been naughty or nice this year? What makes you think you have been naughty or nice? What is naughty or nice to you? How naughty or nice can elevate your emotions. In this episode, Sandee Byrd, host
Emotional Elevator with Sandee Byrd Are you ready for the holidays? Are you ready to elevate your emotions? Are you ready to get your laugh on? If this show doesn't elevate your emotions and get you into the holiday spirit, I don't know what w
Emotional Elevator with Sandee Byrd Have you ever been around someone who doesn't love the holidays? Do feel the need to try to "make" them love the holidays? Have you ever asked someone how they feel around the holidays? This episode of Emoti
Emotional Elevator with Sandee Byrd How can psychological trauma affect your holidays? Why do you not want to spend time with family around the holidays? Do feel triggered every time you are around family at the holidays? Do you feel psycholog
Emotional Elevator with Sandee Byrd Do you struggle during the holidays with your emotions? Do you avoid family and/or friends during the holidays? Do you wish you could avoid family or during the holidays? Do you want to learn techniques to e
Emotional Elevator with Sandee Byrd Addiction: love them or leave them. This is a complexity of emotions. When do you say enough is an enough? When is the right time to let go? I am not just talking about a person that has an addiction in your
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