After a 6-month hiatus due to pregnancy, childbirth and taking the time for loving up my new squishy addition to the family; I am back in 2024 with more to share, offer and guide you with. 

Our first episode back takes us to the place of whether you are eating/ restricting to comfort, punish or heal... whether the behaviour is food or not... there is a misaligned strategy there based on false belief. and the first step to breaking free of that is realigning with WHO YOU ARE and Acknowledging your Worth...  I talk you through some starting strategies to BreakFree© :  and Live the Life you Deserve. 

For more resources and access to support: Join the Group
www.facebook.com/groups/Emotional.Food.Freedom