Do you often struggle managing your mental health? Are you out of tune with your emotions today? You're not alone. Psychotherapist and author, James Hawes has worked with thousands of adults, teenagers, couples and professionals who struggle with their emotional well-being and mental health. At the emotional gym, he wants to reduce the stigma of emotional health and build a parity with physical fitness. To give you frictionless access to a gym environment where connection and self-discovery are valued to empower you to develop better emotional and mental health. Join James every week to work on your emotional fitness and mental health at the Emotional Gym.

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