Benefits of meditation - Health Benefits of Meditation (Why Meditate) topic of discussion at http://www.bossofmyfeelings.com

Many people seem to think of meditation as sitting cross-legged and saying “Ohm” for a while. Many are skeptical and find it kooky

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I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at:http://www.bossofmyfeelings.com

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