Episode from the podcastEmotional Technology - A Mental Health Podcast

Depression Routine

Released Thursday, 1st August 2019
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Do you have a Depression Routine?

Throughout the course of the day we face a multitude of obstacles. They can be as simple as catching every right light while driving, or as complex as a disagreement with a loved one. All of which drain our emotional gas tank.

Thus I offer a solution for whatever the rest of your day brings...A routine:

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Music used with expressed written consent by: Blake Lewis http://www.blakelewisofficial.com

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12m 56s
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