How can we tell the difference between affect and emotion?

From a very young age, we start to familiarize ourselves with our feelings and emotions, putting a name to the different ways we react to things and situations.

Today, Dr. Carmen interviews Dr. Fabrice Nye. A psychologist who works with mood disorders, grief, and self-esteem. Who will explain to us how our emotions form, even before being born. And how to differentiate it from our affects.

What will you learn?

• What does 'Affect' means?
• Differences between emotion and affect
• Recognizing emotions at a young age
• How do we form our emotions?

Resources:

• How Emotions Are Made: https://lisafeldmanbarrett.com/books/how-emotions-are-made/ 

• (TED Talk), You Aren't at the Mercy of Your Emotions: https://www.ted.com/talks/lisa_feldman_barrett_you_aren_t_at_the_mercy_of_your_emotions_your_brain_creates_them
• The wheel of Affect: https://peaceatlast.us/2020/02/20/003-emotions-are-constructed/

• Emotions in Harmony “Dealing with negative emotions” https://emotionsinharmony.org/2017/05/03/dealing-with-negative-emotions-dr-fabrice-nye/

Connect with Dr. Fabrice:

• Email: [email protected]
• Podcast: https://peaceatlast.us/author/fabricenye/

Join the Emotional Freedom Challenge!:

• https://emotionsinharmony.org/challenge/

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