Get ready to hear about the importance of mental health for moms and why asking for help is not a sign of weakness. Christina Abernethy is a two-time best-selling co-author, most recently including You Are Not Alone: Stories, Resources, and Hope From Autism Moms; a book that is filled with inspiring stories, helpful resources, and hope for families to let them know that they are not alone in their journey. Her first co-authored book is Made to Overcome: Chronic Illness. She is the founder of Love, Hope and Autism and is proud to be the coordinator for Changing Spaces Pennsylvania, a movement to build accessible restrooms with powered height adjustable adult-sized changing tables across communities to promote inclusion.

Contact information and resources shared in this episode are listed here:

Love, Hope & Autism

Changing Spaces Pennsylvania

Original Recording Date: January 24, 2021